KETO, CARNIVORE & LOW CARB DIETS: Why I can't sleep. And why I get up to pee (Electrolytes/ADH)

No Comments weight loss To book a Consultation or join my affordable keto course: http://www.stephanieperson.com SOCIAL MEDIA Instagram : stephanieketogenic ... Read More

Galletas Keto de Chocolate 🍪 [Recetas Keto]

No Comments weight loss El día de hoy le enseñaré una receta para hacer galletas con harina de coco, estas galletas me encantan para cuando tengo antojo de algo dulce. Suscríbete ... Read More

The BEST Keto Chocolate Chunk Banana Bread WITH NO BANANAS!

No Comments weight loss THE BEST KETO BANANA BREAD RECIPE! Yes, it is possible to make perfectly moist and fluffy KETO banana bread and we are going to show you how. Read More

A WHOLE DAY OF EATING KETO + YOGA STUFF -FLEXIBILITY JOURNEY

No Comments weight loss A WHOLE DAY OF EATING KETO + YOGA STUFF! ↓ Discount Codes + More ➢ Perfect Keto: http://perfectketo.com/Unique ** Perfect Keto Discount Code ... Read More

Worried About Those Extra Pounds? Shed Them With Weight Loss Therapy

No Comments Uncategorized If you want to lose inches, middle for medical weight reduction may be an ideal area for you. A clinical weight loss is a non-surgical primarily based process of dropping weight beneath the supervision of medical doctors in a healthful manner. A patient choosing a scientific loss software is supervised by way of particularly skilled physicians. The physicians are nicely- knowledgeable and educated with a clinical weight loss method with the intention to recognize higher the motives for metabolism and illnesses associated with obesity. The medical doctors recognition at the life-style of the patient and factors out the reasons that affect the metabolism of the patient.Obesity and overweight are more serious troubles, which medical doctors discover amongst humans. Carrying excessive body fa... Read More

Chicken Pesto & Peppers Recipe | Clean Eating Kitchen with Jan D’Atri

Chicken Pesto & Peppers Recipe | Clean Eating Kitchen with Jan D’Atri No Comments weight loss Recipes & Kitchen     Follow along with RM’s official culinary chef, Jan D’Atri, as she prepares a delicious & nutritious Chicken Pesto with a side of peppers.     Chicken Pesto & Peppers Ingredients: 3.5 oz thinly sliced or whole chicken breast 3 Tbsp lemon juice salt & pepper (to taste) Pesto- 3  cloves raw garlic ¼ cup fresh basil leaves 2  tsp apple cider vinegar ¼ cup chicken broth or water 2  tsp lemon juice ¼  tsp fresh or dried oregano salt & black pepper (to taste) Directions: Marinate chicken in lemon juice, salt and pepper for one hour or overnight for best results. Place in a pan and fry until lightly browned and cooked thoroughly. For the pest... Read More

17 High-Protein Breakfast Recipes to Help You Power Through the Day

17 High-Protein Breakfast Recipes to Help You Power Through the Day No Comments weight loss In this article, we’ve rounded up 17 high-protein breakfast recipes for the calorie and protein counter. 1. Protein Pancakes Via Food For Fitness Fed up with oats or eggs for breakfast? Try this recipe for high protein pancakes. This recipe for protein pancakes is free of added sugar and made with muscle-repairing, craving-busting protein. This simple recipe for protein pancakes takes minutes to prepare and is a great way to kick-start your day with a protein boost! 2. Scrambled Eggs with Basil, Spinach & Tomatoes Via BBC Good Food Sure, toast is delicious but it’s not exactly healthy either. This healthy alternative, however, still comes with scrambled eggs, plus fresh tomatoes and spinach for a healthy meal to start the day. 3. Easy Kale Feta Egg Toast ... Read More

4 Effective Training Strategies For Unlocking Your True Running Speed Potential

4 Effective Training Strategies For Unlocking Your True Running Speed Potential No Comments weight loss It’s not all about distance – these tips will have you building explosive power in half the time. Whether you’ve just taken up running or you’re prepping for your first marathon, improving your running speed is going to be high up the list. It’s a common goal among runners from all backgrounds and training goals. The kicker? If you normally log miles for distance, trying to increase your overall speed is going to be a VERY welcome change to your training program. Prepare to enjoy. Here we go. Interval Running Once reserved for top athletes, interval training is now the go-to training option for everyone, from newbies to elite fitness buffs. Interval training consists of mixing bursts of intense exercise and intervals of lighter activity as recovery. This training... Read More

7 Instant Pot Vegetarian Recipes

7 Instant Pot Vegetarian Recipes No Comments weight loss I’ve put together a list of seven vegetarian recipes I like to cook using my Instant Pot. I like using a multicooker (instead of a regular stove-top) because it’s faster, simpler, and the cooking technique keeps nutrients in the dish. So, if you want to keep living healthy and enjoy life as a vegetarian, here are some recipes for you to try: 1 Baked Potatoes This is a recipe for baked potatoes, and since we’re using an Instant Pot, the time needed for cooking is cut in half. So, you won’t have to wait by the oven and keep checking on the potatoes to make sure they’re at the right temperature all the time! You can find the ingredients and full recipe here, but the process is quite simple. You simply put halved red potatoes in the inner pot of your IP cooker and set the ... Read More

Homestyle Slimming World vegetable curry

Homestyle Slimming World vegetable curry No Comments weight loss .tasty-recipes-quick-links { text-align:center; } .tasty-recipes-quick-links a { padding: 0.5rem; } This article contains affiliate links to products. I may receive a small commission for purchases made through these links at no cost to you. Do you love vegetable curry and want a good recipe to make it whilst following Slimming World? This Slimming World vegetable curry could be the perfect recipe for you. It is great with boiled rice, chips or even on a jacket potato. Mixed Vegetable Curry spicy Asian Bengal Indian style Budget shopping tips  I try to ensure all of the recipes I make are accessible to everyone. This recipe is no exception and can be made on a budget really easily. I believe that recipes should use as few ingredients as possibl... Read More

Slimming World Tex-Mex Style Quinoa recipe

Slimming World Tex-Mex Style Quinoa recipe No Comments weight loss This article contains affiliate links to products. I may receive a small commission for purchases made through these links at no cost to you. .tasty-recipes-quick-links { text-align:center; } .tasty-recipes-quick-links a { padding: 0.5rem; } Recipe written by a guest writer and I can’t wait to try this Tex-Mex style quinoa myself! Quinoa is one of the superfoods to end all superfoods. It’s incredibly good for you, from good effects on your gut health to a high protein content to give you plenty of energy. Plus, it’s really easy to cook with! This is an old favourite recipe of mine, and it’s really quick and simple to whip up on a weeknight or as part of a meal prep routine. I’ve got a pot of it in my fridge for lunch today, and I’m really loo... Read More

You made a mistake, now what?

You made a mistake, now what? No Comments weight loss Healthy & Happy   Life does not always go according to plan, which means that slip-ups can happen. In fact, it is completely normal and forgivable to make mistakes! However, it is important to quickly implement the necessary actions to get back on track towards accomplishing your goals after something has gone wrong. How to get back on track When you experience a slip-up, you always have 2 choices: give up on your goals, or learn from your mistake. The power to change is in your hands! Face the consequences Don’t try and make excuses for your mistake. Instead, own up to what happened and take responsibility for your actions. It is important to recognize the mistake and how it happened so th... Read More