Mediterranean Food Recipes

If you are looking for some tasty Mediterranean food recipes, you have come to the right place. In this article, I will share a few of my favorite recipes with you. These recipes range from tabbouleh to ratatouille. The flavors and textures of Mediterranean foods are sure to please any palate. You will definitely enjoy eating these delicious dishes! In addition to a tasty salad, a good meal must be full of veggies.


Known as a Greek salad, tabbouleh is a popular dish from the Eastern Mediterranean. The salad is typically made with tomatoes, cucumber, parsley, bulgur, olive oil, and spices. Traditionally, tabbouleh is served with a pita bread or as a side dish. It’s often served with fresh grape leaves. Here are some tips on how to make tabbouleh at home.

Prepare the tabbouleh by first rinsing it thoroughly and then gently squeezing it. Refrigerate for at least an hour. Meanwhile, prepare the other ingredients: red onion, english cucumber, olives, feta cheese, and mint. Combine the ingredients and mix well. Then, add the tabbouleh to the bowl and toss gently to combine. When ready to serve, add the dressing and stir well. The tabbouleh will taste just as fresh as it does when made in the moment.

Mediterranean Food Recipes


This delicious side dish is perfect for a warm summer’s day. The combination of tangy dressing and fresh produce makes this couscous salad a perfect choice. You can even make it ahead of time, and it reheats well, too. Coscous is the perfect grain to incorporate into your cooking repertoire. Here are some ideas for serving couscous with Mediterranean dishes. Read on to find out how to cook this delicious grain.

When cooking couscous, try to choose a recipe that contains a bit of parsley. This herb is great for flavoring couscous. Use curly parsley if you don’t have Italian parsley. It is also fine to add thinly sliced green or red onions, and crumbled Feta cheese for extra flavor. For this recipe, you can prepare the cous ahead of time, while adding the ingredients.


If you’re planning on preparing a meal that’s reminiscent of the Middle East, you may be interested in trying a recipe for tabouli, also known as tabbouleh. This traditional Lebanese salad is tangy, healthy, and packed with nutrients. Fresh vegetables, lemon juice, olive oil, and garlic are used to dress the salad. You can also experiment with different flavors and ingredients for a more personal taste.

This Middle Eastern salad is often served as an appetizer on a bed of Romaine hearts, and traditionally contains cracked wheat bulgur, tomatoes, onions, parsley, and mint. Although it’s typically served alongside falafel, tabbouleh is also a nutritious side dish and can be a light lunch or dinner. As long as you use fine #1 bulgur wheat, the salad is healthy and delicious. Alternatively, you can add a few slices of grilled chicken or fish to make a more filling meal.


Ratatouille is a stewed vegetable dish originally from the French Provençal region. This dish originated in Nice, France, and is sometimes referred to as ratatouille niçoise. Regardless of where it’s originated, it’s a Mediterranean food classic that everyone should try. There are many ways to prepare it, from the simple to the gourmet. Listed below are some tips to make it more exciting for your guests.

Begin by making a base sauce. It’s important to use a high-quality, extra-virgin olive oil and sherry vinegar to give the stew its flavor. Next, add the vegetables, seasoning the mixture with salt and pepper. Once the mixture is ready, transfer it to a baking dish. Bake at 350 degrees Fahrenheit for 30 to 40 minutes. Garnish with fresh lemon slices and serve.


If you’re looking for a simple recipe for fried rice, try a koshari dish. The dish is typically made with rice, fried onions, and pickled lemon. Cook it on medium heat for about 35 minutes, until the rice is soft and fluffy. Serve it with a side of hot sauce, like shatta, and it’s ready to go! It’s delicious! And if you’re wondering what to serve it with, consider trying a few of these Mediterranean food recipes.

First, you’ll need a pot to boil. Add some olive oil and onions. Once the onion is soft, add the other Koshari ingredients. Cover the pot and simmer for about 20 minutes. After the 20-minute cooking time is complete, add the cooked rice and coriander. Let the rice soak and cook for another 5 minutes, and the meal is ready. While it may sound complicated, it’s actually pretty simple to make. And it’s great because you can use leftover ingredients from other meals, such as leftover oil from crispy onions.

Greek salad

If you’re looking for a healthy, fresh salad, look no further than the Greek variety. This colorful salad contains green and red vegetables. Its rich flavor is made all the more delicious when topped with feta. This Mediterranean salad recipe is low-carb and keto-friendly. You can also prepare it using a dairy-free dressing or a Whole30 or Paleo diet. And while the classic Greek salad recipe doesn’t include cheese, you can still add your own by substituting feta and olives.

For an authentic Greek salad, start with the simplest ingredients, such as tomatoes and cucumbers. Then, slice the ingredients thinly. Remove the seeds and pulp from the tomatoes. You can use a simple Greek vinaigrette or add extra feta cheese and pepper. Depending on your taste and preferences, you can also add other ingredients. For a heartier salad, you can also add boiled potatoes and a hard-boiled egg.