Prepared to start with a low-carb eating plan and experience the amazing benefits of fat-burning? But, before you get started into the world of high-fat, carbohydrate-restricted heaven, there’s one thing you need to be aware of: the dreaded ketogenic flu.
Picture this: you’re all excited, equipped with your low-carb groceries, and thrilled to see the scale go down. But suddenly, out of nowhere, you’re struck by a wave of tiredness, brain fog, and cramping. What happened?
The ketogenic flu, my friend, is a short-term side effect that hits many those new to the keto way of life. But fear not! With the right knowledge, you can conquer it and journey smoothly toward your fat loss goals.
Introduction to the ketogenic diet
The ketogenic diet, also known as the keto diet, is a low-carb, high-fat diet that has gained popularity in recent years. It involves significantly limiting carbohydrate intake while raising fat consumption. The goal of the eating plan is to shift the body’s metabolism into a state called fat-burning mode, where it primarily burns fat for energy instead of carbohydrates.
The keto diet typically consists of foods such as meat, fish, eggs, dairy products, oils, nuts, and carbohydrate-restricted vegetables. Foods high in carbohydrates, such as grains, sugars, fruits, and starchy vegetables, are restricted.
Proponents of the ketogenic diet claim that it can lead to fat loss, improved mental clarity, increased vitality, and various other health benefits. However, it is important to note that the diet may not be suitable for everyone, and it is recommended to consult with a healthcare professional before making any significant dietary changes.
Overall, the keto